Weigh In record (no journal entry) for 23 March 2012
|
214.0 lb
Lost so far: 0.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
1078 kcal
|
Fat: 22.01g | Prot: 57.37g | Carb: 112.72g.
Breakfast: triple berry medley, Coffee with Milk and Sugar, Skim or Nonfat Milk (Calcium Fortified), Vi-Shape Nutritional Shake. Lunch: Vi-Shape Nutritional Shake. Dinner: Red Table Wine. Snacks/Other: Roasted Garlic & Black Bean Tortilla Chips, String Cheese Mozzarella Cheese Snacks, Light & Creamy Yogurt. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmjmtd's weight history
|