Weigh In record (no journal entry) for 20 July 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2017:
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1615 kcal
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Fat: 58.07g | Prot: 44.01g | Carb: 225.89g.
Breakfast: Coffee with Cream and Sugar, Philadelphia Original Cream Cheese, Thomas' Everything Bagel. Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small), McDonald's Frappe Caramel (Small). Dinner: Chicken (Breaded and Fried). more...
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