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OK ITS THAT TIME. EXPLAINS IT
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168.1 lb
Lost so far: 48.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1123 kcal
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Fat: 45.37g | Prot: 114.74g | Carb: 63.09g.
Breakfast: navel orange, Gala Apples. Lunch: sargento fat free cheese, ground beef 96/4, Light Red Wine Vinegar & Olive Oil, baby bella mushrooms, cherry tomatoes, romaine lettuce. Dinner: SHREDDED CHEESE, BROCCOLI, Swai. Snacks/Other: pork rinds, PEACH SUGAR FREE JELLO. more...
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losing 0.7 lb a week
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