Weigh In record (no journal entry) for 20 July 2017
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165.9 lb
Lost so far: 25.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1740 kcal
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Fat: 49.23g | Prot: 53.24g | Carb: 257.22g.
Breakfast: Vers Geperst Grapefruitsap, Alpro Soya Original, AH Appelstroop, Lidl Fijn Volkorenbrood - Heel. Lunch: Nectarines, AH Appelstroop, Lidl Fijn Volkorenbrood - Heel. Dinner: Van Dobben Groente Kroket, Vitakrone Aardappelsalade, Zacht Wit Broodje. Snacks/Other: Gouda's Glorie Mayosaus, Hela Curry Kruiden Ketchup, Vitasia Vietnamese Loempia's, Deen Visburger. more...
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2598 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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