Weigh In record (no journal entry) for 20 July 2017
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214.8 lb
Lost so far: 50.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1226 kcal
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Fat: 60.10g | Prot: 64.38g | Carb: 117.21g.
Breakfast: Coffee with Skim Milk, Cantaloupe Melons. Lunch: Hillshire Farm Hillshire Snacking Small Plates. Dinner: Fried Egg, Pork Chop. Snacks/Other: Hillshire Farm Hillshire Snacking Small Plates, Cuties Mandarin Orange, Cuties Mandarin Orange, Coffee with Skim Milk, Splenda Splenda Minis, Peach. more...
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2646 kcal
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Activities & Exercise:
Cleaning - 1 hour, Vacuuming - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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