Weigh In record (no journal entry) for 20 July 2017
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186.8 lb
Lost so far: 83.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1292 kcal
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Fat: 40.00g | Prot: 74.66g | Carb: 182.58g.
Breakfast: Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk, Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Sweet Potato, Trader Joe's Fully Cooked Organic Quinoa, Jennie-O Ground Turkey 93/7. Dinner: Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 11.2 lb a week
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