Weigh In record (no journal entry) for 20 July 2017
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340.8 lb
Lost so far: 25.0 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2242 kcal
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Fat: 94.00g | Prot: 107.00g | Carb: 240.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: HuHot Mongolian Grill Not-So-Sweet & Sour Sauce, HuHot Mongolian Grill Mild Sausage, HuHot Mongolian Grill Feed The Hordes Hoisin, HuHot Mongolian Grill Spinach, HuHot Mongolian Grill Five Village Fire Szechuan Sauce, HuHot Mongolian Grill Samurai Teriyaki Sauce, HuHot Mongolian Grill Khan's Favorite, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Beef. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Food Lion Banana Twin Pop, Popsicle Firecracker. more...
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losing 1.8 lb a week
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