Weigh In record (no journal entry) for 20 July 2017
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199.0 lb
Lost so far: 3.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2192 kcal
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Fat: 69.01g | Prot: 61.71g | Carb: 343.75g.
Breakfast: Fruit Smoothie Drink, Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Penne, Salmon, Coca-Cola Coca-Cola Classic. Snacks/Other: Oreo Chocolate Sandwich Cookies, Potato Chips. more...
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losing 4.2 lb a week
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