Weigh In record (no journal entry) for 23 March 2012
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174.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1480 kcal
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Fat: 41.68g | Prot: 26.35g | Carb: 195.46g.
Breakfast: honey, sugar, brewed coffee, smart balance buttery spread, orange juice, thomas' originak nooks and crannys english muffin. Lunch: jif peanut butter, ritz crackers. Dinner: Sweet Potato, Savory Roasted Pears, Mud Baked Pork Chop w/Brie. Snacks/Other: liquer, fat free half and half, pepperidge farm lexington cookie, brewed coffee, sugar. more...
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2635 kcal
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Activities & Exercise:
Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Stretching (yoga) - 20 minutes. more...
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steady weight
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