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krm728
Journal
19 Mar 10
krm728's Journal, 19 March 2010
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Weigh In record (no journal entry) for 19 March 2010
183.0 lb
Lost so far:
57.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2010:
2050 kcal
Fat: 90.36g | Prot: 99.55g | Carb: 215.28g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Dinner:
Cheese Coney, 4-Way Onion Regular.
Snacks/Other:
apple, 2% milk organic, Skinny Cow Ice Cream Cone.
more...
2109 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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