GillyBean_07's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

162.9 lb Lost so far: 3.1 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

2120 kcal

Fat: 112.58g | Prot: 72.13g | Carb: 204.57g. Breakfast: Instant Coffee (made from Powdered), Activia Yoghurt. Dinner: Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade), Fries (Small), Beef Cheese Burger. Snacks/Other: Yoga Berry Smoothie. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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GillyBean_07's Journal, 23 March 2012

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