Weigh In record (no journal entry) for 23 March 2012
|
213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
938 kcal
|
Fat: 26.83g | Prot: 35.93g | Carb: 138.56g.
Breakfast: weight watchers cream cheese, apple slices, thomas cinnamon, Coffee (Brewed From Grounds), Non-dairy Creamer. Lunch: Snack Well's Peanut Butter Pretzels, Roasted Turkey Breast. Snacks/Other: gala, Natural Almonds 100 Calorie Pack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jguddy1's weight history
|