engineer50's Journal, 23 March 2012

179.0 lb Lost so far: 4.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 66.84g | Prot: 49.42g | Carb: 234.12g.   Breakfast: Powder Coffee Creamer, Bananas, Coffee (Brewed From Grounds), Instant Oatmeal. Lunch: Gala Apples, Banquet Chicken Pot Pie. Dinner: Hamburg Bun, Chicken Patty. Snacks/Other: Twizzlers Strawberry Twists, Doritos. more...

2063 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...