Weigh In record (no journal entry) for 23 March 2012
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138.2 lb
Lost so far: 1.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1686 kcal
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Fat: 31.28g | Prot: 88.60g | Carb: 248.01g.
Breakfast: Brownulated Light Brown Sugar, Bananas, GOLEAN High Protein & High Fiber Cereal, Skim Supreme Fat Free Milk. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, 6" Oven Roasted Chicken Breast, Provolone Cheese. Dinner: Roasted Chicken Ready Rice, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Hormel Pork Tenderloin, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Red Raspberries, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Strawberries, Oranges, Champagne, Suisse Mocha Sugar Free. more...
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1976 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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