Weigh In record (no journal entry) for 19 March 2010
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1577 kcal
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Fat: 131.83g | Prot: 67.85g | Carb: 22.87g.
Breakfast: fat burner supplement, egg & sausage muffins, Sweet 'N Low, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Beef Brisket, broccoli, salad, Butter. Snacks/Other: carbsmart vanilla, cream cheese cloud. more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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