Weigh In record (no journal entry) for 20 July 2017
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1707 kcal
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Fat: 53.05g | Prot: 116.28g | Carb: 115.09g.
Breakfast: Kroger Natural Creamy Peanut Butter, Coffee, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Kroger Fat Free Half & Half, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: El Torito Grilled Chicken Taco Salad, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Dinner: Chick-fil-A Superfood Salad (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Wellsley Farms Organic Trail Mix. more...
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losing 3.5 lb a week
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