Weigh In record (no journal entry) for 23 March 2012
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1474 kcal
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Fat: 45.23g | Prot: 60.95g | Carb: 201.28g.
Breakfast: Light Mayonnaise, COF MATE CREAMER PPRMT MOCHA, Egg, Cheddar Cheese, English Muffins, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Baklava, White Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. more...
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gaining 2.3 lb a week
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Brandon Anderson's weight history
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