Weigh In record (no journal entry) for 20 July 2017
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136.0 lb
Lost so far: 49.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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677 kcal
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Fat: 0.66g | Prot: 24.80g | Carb: 135.18g.
Breakfast: Lidl Lait Écrémé. Lunch: Lidl Lait Écrémé, Sun Dattes Deglet Nour. Dinner: Super U Yaourt aux Fruits 0%. Snacks/Other: Super U Yaourt aux Fruits 0%. more...
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losing 2.5 lb a week
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