Weigh In record (no journal entry) for 20 July 2017
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174.2 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1275 kcal
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Fat: 52.13g | Prot: 81.35g | Carb: 112.98g.
Breakfast: Quatá Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Zero, Tirolez Creme de Ricota. Lunch: Carne de Porco do Lombo Assada, Gold Meat Lagarto Recheado, Couve Manteiga Crua, Molho Caesar para Saladas, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ovo Frito, Plus Vita Pão de Forma Zero, Café com Açúcar, Quatá Leite Desnatado. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3051 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 54 minutes, Resting - 6 hours and 51 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.5 lb a week
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