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Thurs weighted 172.2 Thurs night Gingham's Pot roast, mashed potatoes, green beans. one small roll. Home dessert very small berry piece of pie.1/4 scoop of ice cream.
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172.8 lb
Lost so far: 16.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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857 kcal
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Fat: 30.68g | Prot: 36.03g | Carb: 91.60g.
Lunch: Tamales Beef in Chili Sauce. Dinner: Great Northerns (Large Whites) Beans, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cherry Chocolate Chip Premium Ice Cream. more...
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gaining 6.3 lb a week
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