Weigh In record (no journal entry) for 20 July 2017
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161.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2017:
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1016 kcal
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Fat: 11.13g | Prot: 131.07g | Carb: 101.85g.
Breakfast: Red Delicious Apples, Bell Peppers, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans), Coffee. Lunch: Trident Sugarless Gum with Xylitol, Baby Carrots, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans). Dinner: Red Delicious Apples, Wegmans Teriyaki Marinated Chicken Breast Cutlet (Wegmans), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Wegmans Lemon & Garlic Marinated Chicken Breast Cutlets, Coffee. more...
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1896 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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