Weigh In record (no journal entry) for 23 March 2012
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190.6 lb
Lost so far: 12.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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420 kcal
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Fat: 13.50g | Prot: 26.00g | Carb: 57.00g.
Breakfast: Iced Coffee with Cream, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: Reduced Fat American Cheese Singles, Multi-Grain Sandwich Thins, Smoked Turkey Breast. more...
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losing 3.3 lb a week
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