Weigh In record (no journal entry) for 23 March 2012
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226.6 lb
Lost so far: 34.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1635 kcal
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Fat: 37.88g | Prot: 105.12g | Carb: 238.63g.
Breakfast: strawberry, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, Almond breeze vanilla. Lunch: Fat Free Cottage Cheese, Athenos Roasted red pepper hummus, shredded mozzarella hytop, Jack Daniels barbecue sauce, Franz Thin Sandwiches Whole Wheat, Morningstar farms grillers original, baby cut carrots. Dinner: baby cut carrots, Athenos Roasted red pepper hummus, Hytop broccoli, Tyson Chicken breast tenderloins. Snacks/Other: market pantry chocolate ultra weight loss shake, gala apple, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, 50/50 mix, Healthy ones rotisserie chicken, Sargento reduced fat provolone. more...
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steady weight
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