Weigh In record (no journal entry) for 23 March 2012
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1271 kcal
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Fat: 45.29g | Prot: 108.62g | Carb: 122.62g.
Breakfast: pumpkin oat pancake w apple, milk. Lunch: Cherry Tomatoes, red onion, romaine lettuce, chicken breast, boneless, skinless, oil, olive, red bell pepper, cucumber, strawberries, lemon juice. Dinner: broccoli, olive oil, brussels sprouts, cauliflower, salmon. Snacks/Other: milk, Total 0% Greek Yogurt, string cheese, light. more...
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losing 18.2 lb a week
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dsp8829's weight history
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