Weigh In record (no journal entry) for 20 July 2017
|
160.3 lb
Lost so far: 66.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1289 kcal
|
Fat: 71.24g | Prot: 120.05g | Carb: 46.62g.
Breakfast: Fresh Earth Gluten Free Banting Bread, Enterprise Back Bacon, Fried Egg with Fat. Lunch: French Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot, Fried Battered Fish. Dinner: Chicken Curry, Steak (Lean Only Eaten). Snacks/Other: Woolworths Biltong, Cappuccino, Almond Milk. more...
|
steady weight
|
Comments
Good job. You gonna be adding some muscle. #justasking
20 Jul 17 by member: SwoleMateBunny
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|