Weigh In record (no journal entry) for 23 March 2012
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167.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1459 kcal
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Fat: 97.16g | Prot: 57.09g | Carb: 39.24g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Broccoli & Carrots with Garlic and Herbs, Ranch Salad Dressing, Barbecue Flavor Pork Skins. Dinner: Deli Select Ultra Thin Roast Beef, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer, Bud Light Platinum. more...
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losing 1.4 lb a week
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