Pmpurcell's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
191.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 March 2012:
2107 kcal Fat: 103.10g | Prot: 81.60g | Carb: 218.06g.   Breakfast: Chorizo & Egg Breakfast Taco. Lunch: panera bread shortbread, Asiago Roast Beef on Asiago Cheese (Half), panera bread sierra. Snacks/Other: Almonds, Smart Start Antioxidants Cereal. more...
2452 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Pmpurcell's own diet   gaining 0.6 lb a week



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