Cativa82's Journal, 23 March 2012

277.4 lb Lost so far: 26.0 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

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413 kcal

Fat: 7.54g | Prot: 48.49g | Carb: 42.08g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Atlantic Cod, Spinach , Melba Toast Classic. Dinner: Traditional Breadsticks, Asparagus, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apples , Strawberries . more...

3065 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...