Weigh In record (no journal entry) for 20 July 2017
|
142.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1251 kcal
|
Fat: 34.42g | Prot: 55.23g | Carb: 179.08g.
Breakfast: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Nectarines, Doves Farm Lemon Zest Cookies, Ella's Kitchen The Red One, Cow & Gate Apple & Pear Purée, Genius Cranberry and Oat Breakfast Bake, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Morrisons Tinned Tomatoes, Tesco Chestnut Mushrooms, Tesco Baby New Potatoes, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Onions, Sweet Red Peppers. Snacks/Other: Tesco Milk Lollies, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|