Weigh In record (no journal entry) for 23 March 2012
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197.3 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2012:
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1520 kcal
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Fat: 121.91g | Prot: 77.09g | Carb: 42.53g.
Breakfast: Kale, Avocado, Coconut oil, Cocoa, Vanilla syrup, Coconut milk, Eggs. Lunch: Pecan, Olives, Green pepper, Red pepper, Egg, Cabbage, Zucchini, Scallions. Dinner: Cherry tomatoes, Hellman's mayo, Cucumber, Olive oil, Kale, Eggs, Shrimp, Salmon. Snacks/Other: Eggs, Stevia, Strawberries. more...
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3214 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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