Weigh In record (no journal entry) for 23 March 2012
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153.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1158 kcal
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Fat: 70.37g | Prot: 79.28g | Carb: 40.46g.
Breakfast: cheddar, bacon bits, egg, half and half, Coffee (Brewed From Grounds). Lunch: shari's spinach salad. Dinner: Almonds, tomatoe, red onion, bacon bits, caesar dressing, sunflower seeds, parmesan, egg hard, lettuce, flank steak. more...
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2924 kcal
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Activities & Exercise:
Treadmill - 1 hour and 50 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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Carole Shaw's weight history
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