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FBS 123
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1022 kcal
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Fat: 39.71g | Prot: 63.86g | Carb: 114.07g.
Breakfast: BUTTER, JUDY'S HOMEMADE BREAD 2 oz, AMERICAN CHEESE, 2% Fat Milk, EGG WHITES, COFFEE. Lunch: HOLSUM LITE BUNS, JESS'S TUNA, 1/2 C, 100 Calorie Multi Grain English Muffins. Snacks/Other: GRAPEFRUIT. more...
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2378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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