Weigh In record (no journal entry) for 20 July 2017
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1818 kcal
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Fat: 72.82g | Prot: 68.85g | Carb: 235.47g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Banaan. Lunch: Zure Komkommer Augurk, Hespenworst Saintalby, Vezelrijk Meergranenbrood (Caloriearm), Aldi Tomato Ketchup. Dinner: All Seasons Aardappelpuree Eurofreez, Aldi Tomato Ketchup, Braadworst. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Aldi Tomato Ketchup, Aldi Hespenworst, Golden Seafood Golden Seafood Haringfilets in Azijn, Koekjes met Rode Vruchten, Coca-Cola Coca-Cola Light (Blikje), Schweppes Agrum Zero, Schweppes Indian Tonic Zero, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Koffie. more...
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2313 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours. more...
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gaining 10.8 lb a week
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Bolke1972's weight history
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