Weigh In record (no journal entry) for 20 July 2017
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137.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1471 kcal
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Fat: 55.65g | Prot: 51.06g | Carb: 196.99g.
Breakfast: Honey, Flahavan's Irish Porridge Oats, Coffee with Milk. Lunch: Sainsbury's Granny Smith Apples, Hard-Boiled Egg, Green Peas (Frozen). Dinner: Brazil Nuts, Tesco Dried Cherries, Pecans, Roasted Vegetables. more...
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2562 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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