Weigh In record (no journal entry) for 23 March 2012
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1289 kcal
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Fat: 21.90g | Prot: 117.67g | Carb: 160.10g.
Breakfast: refried beans, Mushrooms , Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: aderezo italiano, Mixed Vegetables (Drained Solids, Canned) , chipotle molido, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red). Snacks/Other: Clementines, tostadas de maiz, Hummus, Raspberries, Barbecue Sauce, Chicken Breast (Skin Not Eaten). more...
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2143 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 8 minutes, Ibrahim - 1 hour and 46 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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