Weigh In record (no journal entry) for 20 July 2017
|
141.3 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1264 kcal
|
Fat: 84.56g | Prot: 82.82g | Carb: 54.57g.
Lunch: 滷牛肉, 菲力 奶油乳酪, 蒸南瓜, 小黃瓜, 無糖豆漿, 牛油果. Dinner: 牛油, 豬油, 家樂福 豬五花肉, 小白菜, 地瓜葉, 白切雞. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|