Weigh In record (no journal entry) for 20 July 2017
|
172.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1272 kcal
|
Fat: 39.50g | Prot: 101.84g | Carb: 119.70g.
Breakfast: Кофе с Сахаром, Вареное Яйцо. Lunch: Кофе с Сахаром, Ростик'c - KFC Стрипсы Острые. Dinner: Atech Nutrition BCAA, Parmalat Молоко 0,5%, Scitec Nutrition Volumass 35, Яичный Белок. Snacks/Other: Corny Big Cranberry. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buhanov's weight history
|