marrana's Journal, 23 March 2012

116.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 69.50g | Prot: 51.50g | Carb: 168.50g.   Breakfast: Steel Cut Oatmeal with Pecans, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: TURKEY & SWISS ROLLER TRAY-12 PIECE. Dinner: Lobster Bisque, french loaf. Snacks/Other: organic creamy peanut butter, Chewy Bars - Oats & Chocolate, Chardonnay, Wild Blueberry Vanilla Chevre. more...

1933 kcal

Activities & Exercise: M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...