Weigh In record (no journal entry) for 23 March 2012
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119.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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957 kcal
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Fat: 25.69g | Prot: 129.78g | Carb: 52.73g.
Breakfast: Oven-toasted Quick Oats, Egg White , Pink Salmon. Lunch: chicken breast, Baby Carrots, chicken breast. Dinner: Crispy Onions - Lightly Salted, Large Grade A Eggs (Hard Boiled), Tilapia Fillets, Fresh Spinach (Marketside), Italian Vinaigrette Salad Spritzers . Snacks/Other: Unbuttered Popcorn Popped in Oil, Egg White . more...
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1322 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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