Patrishka's Journal, 23 March 2012

104.3 lb Lost so far: 23.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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691 kcal

Fat: 36.50g | Prot: 45.49g | Carb: 10.22g.   Breakfast: Fried Egg. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Mongolian Beef, Kung Pao Shrimp. Snacks/Other: Tequila. more...

1152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...