Gallimh's Journal, 23 March 2012

172.2 lb Lost so far: 17.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 38.67g | Prot: 134.12g | Carb: 25.49g.   Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: lettuce, cooked chicken. Dinner: lettuce, cooked chicken. Snacks/Other: Atkins strawberry shake, Advantage Mudslide Bar. more...

2477 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...