Moriven's Journal, 23 March 2012

323.0 lb Lost so far: 45.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 100.62g | Prot: 105.66g | Carb: 235.74g.   Breakfast: Whipped Cream Cheese, English Muffins British Multigrain Low Fat, Extra Lean Ham Slices. Lunch: Ham and Cheese Sandwich, French Fries (Small). Dinner: Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Fiber One Chewy Bars, Tea with Milk, Part Skim Mozzarella Cheese. more...

4023 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours and 50 minutes, Boxing - 10 minutes. more...