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149.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2050 kcal
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Fat: 70.81g | Prot: 78.82g | Carb: 297.33g.
Breakfast: Sugar Snap Peas, Bananas, Bran Buds, Source Dessert Selections. Lunch: French Fries Small, Macaroni & Cheese, Ketchup Crispy Minis. Dinner: Veggie Meatballs, Coleslaw, Sweet Potato Fries, Miracle Whip Calorie Wise, Tomatoes, Cheddar Cheese, The Big Sixteen. Snacks/Other: Peanut Butter & Chocolate Protein & Fibre Bar - my homemad, Americano, No Calorie Sweetener, Cream (Half & Half), Americano, Creamer, Cream (Half & Half), Coffee, No Calorie Sweetener. more...
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2263 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 0.5 lb a week
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