Luke57's Journal, 23 March 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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2650 kcal

Fat: 85.91g | Prot: 62.73g | Carb: 431.93g.   Breakfast: Coca-Cola Classic (20 oz), Big Breakfast (Regular). Lunch: Milk Chocolate Bars (Individually Wrapped), 14" Cheese Pizza (Thin Crust). Dinner: root beer float, pepsi cola, pasta diablo. Snacks/Other: thin mint cookies. more...

2788 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Racquetball - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...