Weigh In record (no journal entry) for 20 July 2017
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204.1 lb
Lost so far: 23.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1316 kcal
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Fat: 68.43g | Prot: 48.76g | Carb: 129.44g.
Breakfast: Cheese Pizza (Thin Crust, 36 cm), Dairy Farmers Pure Cream. Lunch: Pork Fried Dumpling, Roti, fried dim sim, P.F. Chang's Pan Fried Vegetable Dumplings. Snacks/Other: Almonds, Milo Milo, Vitasoy Almond Milk Unsweetened, Vitasoy Almond Milk Unsweetened. more...
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losing 9.3 lb a week
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 Comments
Feeling positive! .6 gone after a fast day. Starting to plan next weeks fast days now. Off to Hong Kong for the weekend. Back Tuesday :)
19 Jul 17 by member: angelica_95
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