Willie Gallacher's Journal, 19 July 2017

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Weigh In record (no journal entry) for 19 July 2017

159.0 lb Lost so far: 30.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2017:

2496 kcal

Fat: 88.67g | Prot: 120.06g | Carb: 168.87g. Breakfast: Pears, Pasta with Meat Sauce. Lunch: Beef Sausage, Chicken Wing. Dinner: Potato Wedges (Frozen), Meat Loaf, Chicken Breast, Beef Sausage. Snacks/Other: Bintang Pilsener, Coffee (Instant Powder, Decaffeinated). more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Willie Gallacher's Journal, 19 July 2017

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