Weigh In record (no journal entry) for 20 July 2017
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114.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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761 kcal
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Fat: 17.05g | Prot: 42.36g | Carb: 109.67g.
Breakfast: 참외. Lunch: 브로콜리, 닭가슴살. Dinner: 고르곤졸라 피자. Snacks/Other: 복음자리 유자차. more...
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losing 6.2 lb a week
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