Weigh In record (no journal entry) for 19 July 2017
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205.8 lb
Lost so far: 3.4 lb.
Still to go: 205.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1093 kcal
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Fat: 49.74g | Prot: 71.42g | Carb: 95.58g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Taco Salad. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Frigo Classic Crumbled Blue Cheese, Bush's Best Original Baked Beans. Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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losing 15.4 lb a week
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