Weigh In record (no journal entry) for 19 March 2010
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255.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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649 kcal
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Fat: 22.38g | Prot: 54.99g | Carb: 68.91g.
Breakfast: Miso Soup, maple syrupe, Pepper or Hot Sauce, lemon, Chicken Nuggets (8 Count), Toasted Sunflower Seeds (with Salt Added). Lunch: Cream of Broccoli Soup, Beef Vegetable Stew. more...
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3874 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...
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losing 11.7 lb a week
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