Linda Fraley's Journal, 19 July 2017

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Weigh In record (no journal entry) for 19 July 2017

161.5 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed poorly.

Diet Calendar Entries for 19 July 2017:

813 kcal

Fat: 29.50g | Prot: 41.23g | Carb: 94.37g. Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Roast Beef Sandwich with Cheese. Snacks/Other: Gardetto's Original Recipe Snack Mix. more...

2143 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Linda Fraley's Journal, 19 July 2017

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